We offer a range of different training methods and packages with a wide variety of facillities and training skills available; plus the option of joining in with boxing classes or doing your own casual sessions on top of your personal sessions just about any training combination you desire can be catered for.

Personal Xtraining

Personal  Xtraining sessions for improving general fitness, strength and conditioning,  core strength development, specific sport improvement, or taking an already established training program to a whole new level.
These sessions can be done 1 on 1 or with 1 -3 friends which can help in keeping you motivated, having some social interaction as you train while still getting a good level of personal supervision and guidance 
as well as reducing the cost from a private session.

Boxing Technique and Skill

Personal or closed small group sessions focused on teaching true boxing movement and skills with plenty of combinations taught and practiced in the ring with hand pads, developing fast foot movement, hand speed and lifing cardiovascular fitness to a new level.

(Sparring sessions available on request most weeks)

Weight loss program
We can offer a full weight loss or maintenance package, consisting of a well balanced and proven meal supplement that helps to greatly reduce the daily calorie intake and a tailored exercise program with regular progress checks.

Strength and Conditioning
If you are after a qualified strength and conditioning coach for yourself or your team Xtraining can help you out.

94 HOLDSWORTH STREET COORPAROO PH: 0412175437